My first introduction to BFR was the Rescue Remedy . It was a magic Remedy that would fix almost anything in most situations including pets and plants . Few years ago I went through a very low and challenging phase in my life . For a fair amount of time i managed to cope with all the struggles ...emotional and physical but beyond a point i realised I needed help . I began introspecting and questioning as to why certain circumstances are such in my life . We as humans naturally wish to be in a state of ease ...be it physical health, emotional health , resistance to step out of comfort zone and so on. We tend to blame the outside factors and circumstances when things go wrong. I got curious as to why I reacted in certain way , why some of us behave in a certain manner , what triggers each individual, why some over react while some don't seem to get affected . I turned to Bach flower remedies for help . I found relief after taking the ready composites from Ekom Soul. After a few months I felt the need for help again . That's when I consulted Vishal Sir . I certainly felt better just after the first session. I felt heard ... without the fear of being judged . And the remedies certainly helped me heal from within . I wasn't aware of how much trauma I was holding onto. I was able to see all the layers of conditioning , unmet emotional needs , learnt responses, upbringing , etc. Vishal sir , along with the remedies have helped me heal and cleanse from within . It was a beautiful journey to meet my true self after Shedding all that wasn't mine . The large ovarian cyst also healed for which surgical removal was advised ...but I didn't need it after all . I am immensely grateful to Dr Edward Bach Sir , Atul Sir and Vishal Sir for helping me heal . Atul Sir's guidance , posts and articles on the Facebook group , Vishal Sir's consultations and therapy ....all have helped me in many ways . Vishal sir is equally fantastic in a teacher's role. I did the Bach Flower Remedy workshop conducted by Vishal sir . So have the external circumstances changed for me? ...maybe yes maybe no ..But I CERTAINLY HAVE and my perspective , approach and ability to see it differently makes all the difference. I hope this helps anyone who has stopped by to read my experience. Gratitude 🙏🏼💕